Weigh In record (no journal entry) for 14 February 2020
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121.5 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1671 kcal
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Fat: 67.47g | Prot: 73.82g | Carbs: 193.54g.
Lunch: McDonald's Veggie Burger, Honing, Lidl Magere Kwark. Dinner: Komkommer, Geroosterde of Gebakken Kippenvleugel (met Vel), Simit, Magere Yoghurt Dressing, Rodekool, Ijsbergsla, McDonald's Franse Frietjes (Klein). Snacks/Other: Schuttelaar Kaneelkussens, AH Ongebrande Amandelen , Dadel, Appel, Mandarijn. more...
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Losing 0.7 kg a Week
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f@tm@n voor @ltijd's Weight History
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