Weigh In record (no journal entry) for 14 February 2020
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1406 kcal
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Fat: 57.34g | Prot: 79.35g | Carbs: 140.36g.
Breakfast: Kraft Singles, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (1), Yoyic Yogurt Blueberry. Lunch: Tumis Buncis, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Beef (Lean and Fat Eaten). Snacks/Other: Yoyic Minuman Susu Fermentasi, Silver Queen Almond Milk Chocolate. more...
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Losing 1.3 kg a Week
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christianticoalu's Weight History
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