Weigh In record (no journal entry) for 14 February 2020
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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874 kcal
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Fat: 22.94g | Prot: 34.56g | Carbs: 135.16g.
Breakfast: Buah Naga, Herbalife Mixed Fiber. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Goreng, Tempe Goreng, Nasi Putih, Sayur Campuran. Snacks/Other: Regal Marie. more...
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steady weight
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annisax_'s Weight History
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