Weigh In record (no journal entry) for 14 February 2020
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87.7 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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946 kcal
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Fat: 57.86g | Prot: 71.99g | Carbs: 35.45g.
Breakfast: Café, Queijo Branco, Zero-Cal Sucralose, Salame, Tamarine Mix de Fibras, Ameixas. Lunch: Abóbora Cozida (de Abóbora Fresca), Pepino (com Casca), Da Colônia Amendoim Torrado sem Pele, H2OH! H2O, Tamarine Mix de Fibras, Filé de Frango Grelhado. more...
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Losing 0.2 kg a Week
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Estevam Jorge's Weight History
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