Weigh In record (no journal entry) for 14 February 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1210 kcal
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Fat: 40.67g | Prot: 35.20g | Carbs: 172.86g.
Lunch: Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Kue Lumpur, Susu Kedelai. Dinner: Richoco Siip. Snacks/Other: Sosis Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), NutriSari Jeruk Peras, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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farianov's Weight History
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