Weigh In record (no journal entry) for 14 February 2020
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80.7 kg
Lost so far: 8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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503 kcal
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Fat: 21.77g | Prot: 52.63g | Carbs: 21.60g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Alface Americana, Bife de Fígado. Dinner: Dr. Oetker Mousse de Chocolate Light. more...
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Losing 3.5 kg a Week
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Lais GSO's Weight History
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