Weigh In record (no journal entry) for 14 February 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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913 kcal
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Fat: 34.78g | Prot: 73.58g | Carbs: 72.46g.
Breakfast: Hortifruti Manga Tommy, Queijo Ricota, Ovos Lembeck Ovo. Lunch: Prats Suco de Laranja Integral, Ráris Arroz 7 Grãos Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Snacks/Other: Ovos Lembeck Ovo. more...
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Losing 4.2 kg a Week
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