Weigh In record (no journal entry) for 14 February 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2175 kcal
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Fat: 75.98g | Prot: 89.84g | Carbs: 281.68g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Indomaret Pisang Ambon, Belfoods Chicken Nugget, Nasi Putih. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Chicken Soup, Nasi Putih, KFC Dada Ayam. Dinner: Belfoods Chicken Nugget, Chicken Soup, Hypermart Beras Hitam, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) , Protein Powder. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Sugared or Glazed Doughnuts , Sugared or Glazed Doughnuts . more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Danikusuma's Weight History
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