Weigh In record (no journal entry) for 14 February 2020
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114.8 kg
Lost so far: 14.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2355 kcal
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Fat: 77.64g | Prot: 64.84g | Carbs: 225.91g.
Breakfast: Chick-fil-A Chicken, Egg & Cheese Bagel. Lunch: Hardee's Single Charbroiled Slider. Dinner: Dunkin' Donuts Old Fashioned Donut, Cabernet Sauvignon Wine, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Bloody Mary, Russell Stover Caramel in Fine Milk Chocolate, Strawberries. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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