Weigh In record (no journal entry) for 14 February 2020
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72.2 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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789 kcal
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Fat: 28.63g | Prot: 38.81g | Carbs: 94.28g.
Breakfast: Café, Marilan Cream Cracker Manteiga, Elegê Requeijão Light. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Mingau de Aveia. Snacks/Other: Paulista Iogurte Desnatado com Leite de Origem, Mamão Formosa, O Fuê Bolo de Cenoura, Café. more...
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Losing 1.8 kg a Week
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Cris.cbl's Weight History
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