Weigh In record (no journal entry) for 14 February 2020
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89.3 kg
Lost so far: 0.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1197 kcal
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Fat: 32.67g | Prot: 71.46g | Carbs: 161.48g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Zeytin, Dost Süzme Peynir Tam Yağlı, Tam Buğday Ekmeği. Lunch: Dost Tam Yağlı Yoğurt, Türlü, Bulgur (Pişmiş), Yayla Yayla Çorbası . Dinner: Tam Buğday Ekmeği, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nohut, Havuç. more...
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Losing 1.4 kg a Week
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turuncu53's Weight History
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