pastagurlie's Journal, 10 Oct 08

Almost to my 5 pound goal! So excited for shoes!!! :-)Only 1 more pound! I can do this!

76.2 kg Lost so far: 3.9 kg.    Still to go: 8.2 kg.    Diet followed: 100%.

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305 kcal

Fat: 12.19g | Prot: 18.25g | Carbs: 33.07g.   Breakfast: Whole Wheat Bread (Commercial) , 2% kraft american cheese, egg beaters. Lunch: Lightly Salted Rice Cakes, skippy peanut butter. more...

2412 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...