Weigh In record (no journal entry) for 14 February 2020
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2020:
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716 kcal
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Fat: 50.64g | Prot: 16.28g | Carbs: 53.23g.
Breakfast: Sambal Goreng, Tempe Goreng, Bakwan, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Bakwan, Sambal Goreng, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar). more...
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1474 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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armithard's Weight History
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