jossy36's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

97.6 kg Lost so far: 14.4 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

742 kcal

Fat: 36.37g | Prot: 37.28g | Carbs: 66.68g. Breakfast: Costa Crackelet , Jumbo Palta Hass, Loncoleche Leche Descremada. Lunch: Tomates, Sopa de Fideos con Carne de Vacuno, Bistec de Res. Dinner: Empanada de Pino. Snacks/Other: Evercrisp Ramitas de Queso. more...

3418 kcal

Exercise: Treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jossy36's Journal, 14 Feb 20

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jossy36's Weight History