Weigh In record (no journal entry) for 14 February 2020
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1506 kcal
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Fat: 44.23g | Prot: 40.36g | Carbs: 235.43g.
Lunch: Coca-Cola Coca-Cola, Udang Goreng, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Coca-Cola Coca-Cola, Kentang Goreng (Buatan) Rumah, McDonald's Beef Burger. more...
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Gaining 0.5 kg a Week
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zahraaa12's Weight History
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