Weigh In record (no journal entry) for 14 February 2020
|
53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1506 kcal
|
Fat: 44.23g | Prot: 40.36g | Carbs: 235.43g.
Lunch: Coca-Cola Coca-Cola, Udang Goreng, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Coca-Cola Coca-Cola, Kentang Goreng (Buatan) Rumah, McDonald's Beef Burger. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahraaa12's Weight History
|