zapatista's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

96.5 kg Lost so far: 7.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

2130 kcal

Fat: 104.89g | Prot: 91.93g | Carbs: 216.52g. Breakfast: Evol Egg & Potato Burrito (227g). Dinner: Great Value Sharp Cheddar Cheese, Blue Diamond Whole Natural Almonds. Snacks/Other: Taylor Farms Celery Sticks, Cherry Tomatoes, Stop & Shop Baby Carrots. more...

2772 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 14 Feb 20

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zapatista's Weight History