Weigh In record (no journal entry) for 14 February 2020
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1350 kcal
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Fat: 68.58g | Prot: 46.98g | Carbs: 143.77g.
Breakfast: Coffee with Sugar, Avocado, Fried Egg. Lunch: Chocolate Croissant, Iced Coffee with Milk and Sugar, Nasi Putih, Beef and Vegetables in Soy-Based Sauce (Mixture). Dinner: Nut Mixture with Dried Fruit and Seeds, Greenfields Original Yogurt. more...
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Losing 0.2 kg a Week
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gegegragoyle's Weight History
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