Weigh In record (no journal entry) for 14 February 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1025 kcal
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Fat: 36.96g | Prot: 43.90g | Carbs: 126.72g.
Breakfast: Caffè (dalla Moca), Conad Latte Parzialmente Scremato Più Tempo, Nestlé Orzoro, Conad Fette Biscottate Dorate. Lunch: Prosciutto Crudo, Pizza Bianca. Snacks/Other: Lindt Lindor, Mandorle, Verso Natura Conad Crackers Kamut Bio, Lipton Tea Lemon. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Desk Work - 9 hours and 15 minutes, Cooking - 5 minutes, Driving - 30 minutes, Bathing - 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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trovatelovoi's Weight History
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