Weigh In record (no journal entry) for 14 February 2020
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2503 kcal
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Fat: 110.01g | Prot: 187.77g | Carbs: 200.98g.
Breakfast: Жареное Яйцо без Жира, Лечо, Колбаса Докторская. Lunch: Лазанья с Курицей или Индейкой. Dinner: Арахисовая Паста, Диетическая Творожная Запеканка. Snacks/Other: Протеиновый Коктейль, Мандарины. more...
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Losing 2.1 kg a Week
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Denis270's Weight History
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