Weigh In record (no journal entry) for 14 February 2020
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1819 kcal
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Fat: 68.95g | Prot: 151.84g | Carbs: 143.36g.
Breakfast: Bela Nata Manteiga Extra sem Sal, Ovo, Mãe Terra Farelo de Aveia, Fugini Pasta de Amendoim Integral Power Fit, Banana. Lunch: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Sakura Shoyu Tradicional, Tomates, Cebolas, Peito de Frango Cru. Dinner: Peito de Frango Cru, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Alface, Ovo (Inteiro), Carne de Panela, Arroz Branco (Cozido), Café com Açúcar. more...
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2238 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jean.JLL's Weight History
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