Weigh In record (no journal entry) for 14 February 2020
|
79 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1310 kcal
|
Fat: 38.78g | Prot: 61.41g | Carbs: 181.56g.
Breakfast: Orange, Almarai Skimmed Milk, Nescafe CLASSIC, Jam Preserves, Fried Egg without Fat, Banana, Brown Rice Cakes . Lunch: Meat, Brown Rice. Snacks/Other: Banana. more...
|
Losing 1.8 kg a Week
|
|
Doaa.Sabry's Weight History
|