Weigh In record (no journal entry) for 01 April 2013
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 54.64g | Prot: 86.01g | Carbs: 294.29g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Spinach Souffle , Feta Cheese , Sweet Asian Potstickers. Dinner: Butter , Sweet Potato (Without Skin, Cooked, Boiled) , Quinoa (Cooked), Brown Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Luna Bar - Chocolate Chunk, Luna Protein Bar - Cookie Dough, Chewy Chocolate Chip High Protein Bar. more...
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2429 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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