Weigh In record (no journal entry) for 14 February 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1776 kcal
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Fat: 60.02g | Prot: 72.17g | Carbs: 229.85g.
Breakfast: Bregott Bregott Normalsaltat, Arla Hushållsost Mild 26%, AXA Fiberhavregrynsgröt, Pågen Guldkorn, Arla Mjölk 3%, Strösocker, Kanel, Snabbkaffe (gjort på Pulver), Banan. Lunch: Pågen Kanelgifflar, ICA Tagliatelle, Felix Tomatketchup, Scan Deli Falukorv. Dinner: Banan, Jakobsdals Mor Matildas Kokta Skinka, Riesen Riesen, Cocktailtomater, Arla Hushållsost Mild 26%, ICA Ekologisk Honung, Kokt Ägg, Wasa Fiber Balance, Pågen Guldkorn. Snacks/Other: Dahls Rågbullar. more...
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Losing 1.4 kg a Week
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Lillagos's Weight History
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