Weigh In record (no journal entry) for 14 February 2020
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89.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1468 kcal
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Fat: 63.41g | Prot: 101.62g | Carbs: 121.23g.
Breakfast: Arla Skyr Natur, Clever Putenschinken, Heidelbeeren, Gehackter Schinken, Milchkaffee, Clever Sesam Knäckebrot. Lunch: Knorr Knoblauch-Rahm Suppe. Dinner: Olivenöl, Hähnchenbrustfilet, Butter, Kohlrabi, Erbsen. Snacks/Other: Whey Protein, Krapfen, Soletti Super Size, Getrocknete Mango, Streichkäse. more...
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Gaining 1.8 kg a Week
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gerhardhaindl's Weight History
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