yeye3030's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

52.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

1353 kcal

Fat: 36.65g | Prot: 59.66g | Carbs: 193.07g. Breakfast: Asian Pears , SariWangi Teh Hijau Asli. Lunch: Soft Boiled Egg, Shirataki Mie Shirataki. Dinner: Sambal Goreng, Ikan Gurame, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Makaroni Krim dengan Keju, Low Fat Milk, Chocolate Yogurt. more...

1476 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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yeye3030's Journal, 15 Feb 20

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