|
semangaatt semoga tetep ngiri🤲
|
80 kg
Lost so far: 12.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1427 kcal
|
Fat: 54.64g | Prot: 57.23g | Carbs: 178.79g.
Breakfast: Perkedel Jagung, Ayam, Telur Balado, Fiesta Bratwurst Sausage. Lunch: Tempe Goreng, Tumis Buncis, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, TPS Food Sounku, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Lotte Choco Pie. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayshari's Weight History
|