semangaatt semoga tetep ngiri🤲
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80 kg
Lost so far: 12.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1427 kcal
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Fat: 54.64g | Prot: 57.23g | Carbs: 178.79g.
Breakfast: Perkedel Jagung, Ayam, Telur Balado, Fiesta Bratwurst Sausage. Lunch: Tempe Goreng, Tumis Buncis, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, TPS Food Sounku, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Lotte Choco Pie. more...
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Losing 6.3 kg a Week
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mayshari's Weight History
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