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內臟脂肪12.5
體重78.2
體脂肪22.4
肌肉量57.6
骨量3.1
基礎代謝率1713
體年齡34
細胞含水量56.9
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1790 kcal
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Fat: 153.74g | Prot: 56.92g | Carbs: 60.10g.
Breakfast: 鹽, 賀寶芙 營養蛋白混合飲料, 賀寶芙 益生菌, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 酪梨油, 賀寶芙 草本茶, Costco 奇亞籽. Lunch: Costco 酪梨油, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: Costco 奇亞籽, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料, Costco 酪梨油. more...
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Gaining 0.7 kg a Week
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