Weigh In record (no journal entry) for 15 February 2020
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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949 kcal
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Fat: 37.02g | Prot: 48.85g | Carbs: 112.11g.
Lunch: Tempe Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, Bayam Dimasak (dari Segar), Tahu Kukus, Bawang Merah. Snacks/Other: Buah Naga. more...
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Losing 3.5 kg a Week
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vioputri's Weight History
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