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Lemak tubuh 34,6
Lemak perut 5,0
BMR 1276
Usia sel 42
Masa otot 39,5
Kadar air 43,3
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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961 kcal
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Fat: 21.51g | Prot: 60.08g | Carbs: 146.55g.
Breakfast: Sweet or Dark Chocolate, Sunpride Pisang Single, Herbalife Shake Chocomint, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Green Tea. Lunch: Vegetable Stew (without Meat), Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Alfamart Buah Naga, Cooked Fish. Afternoon Tea: Papaya, Alfamart Buah Naga. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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1708 kcal
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Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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