Weigh In record (no journal entry) for 15 February 2020
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96.7 kg
Lost so far: 5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1707 kcal
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Fat: 72.21g | Prot: 82.90g | Carbs: 182.17g.
Breakfast: Frisian Flag Full Cream Milk, Ikan Salmon Panggang , Nasi Putih, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, ABC Saus Sambal , Saus Tiram, SuperIndo Lada Putih Bubuk, Jagung Rebus, Sosis Daging Sapi, Chicken Nugget, Sawi Dimasak (dari Segar), Kecambah. Lunch: Nasi Uduk, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hati Ayam, Arnott's Good Time, Nasi Putih. more...
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Losing 2.5 kg a Week
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