Weigh In record (no journal entry) for 15 February 2020
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71 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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654 kcal
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Fat: 18.94g | Prot: 48.86g | Carbs: 87.56g.
Breakfast: Pepaya, Apel. Lunch: Tahu, Jagung, Labu, Sawi. Dinner: Ikan Patin, Sayur Bening Bayam. more...
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Losing 1.2 kg a Week
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dwip20828's Weight History
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