Weigh In record (no journal entry) for 15 February 2020
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81 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2176 kcal
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Fat: 65.84g | Prot: 70.92g | Carbs: 323.38g.
Breakfast: Siomay, Susu Coklat, Quaker Instant Oatmeal, Energen Energen. Lunch: Sosro Tebs, Sari Roti Roti Sobek Coklat Keju. Dinner: Nasi Goreng, Telur Ceplok. more...
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2994 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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