Weigh In record (no journal entry) for 14 February 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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755 kcal
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Fat: 10.91g | Prot: 80.89g | Carbs: 85.57g.
Breakfast: Herbalife Green Tea, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Shake Chocomint. Lunch: Sunpride Pisang Single, Alfamart Buah Naga, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled) , Cooked Fish. Afternoon Tea: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Dinner: Vegetable Soup (Home Recipe), Cooked Fish. more...
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Gaining 3.5 kg a Week
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nancywisher's Weight History
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