Weigh In record (no journal entry) for 14 February 2020
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1006 kcal
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Fat: 23.31g | Prot: 35.98g | Carbs: 182.16g.
Lunch: Nestlé Coffee Mate Avellana, teppanyaki vegetables, Orange, Papayas , Pineapple, Watermelon, Seaweed (Prepared with Soy Sauce), Cucumber (Peeled) , Mixed Salad Greens. Dinner: Ecoideas Coconut Sugar, Oatmeal, Cabbage Soup, Corn Tortillas , Mole Poblano (Sauce). more...
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Losing 2.3 kg a Week
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