Weigh In record (no journal entry) for 14 February 2020
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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943 kcal
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Fat: 22.29g | Prot: 34.89g | Carbs: 151.92g.
Breakfast: Chicken Enchiladas with Cheese Sauce & Rice, Great Value Orange Juice from Concentrate with Vitamin C, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake. more...
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steady weight
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Jerry turk's Weight History
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