Weigh In record (no journal entry) for 15 February 2020
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57.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1211 kcal
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Fat: 46.87g | Prot: 57.30g | Carbs: 142.40g.
Breakfast: Mie Sedaap Mie Goreng, Nasi Goreng. Lunch: ABC Saus Sambal , Nasi Putih. Dinner: Tempe Bacem. Snacks/Other: Sayur Bening Bayam, Ayam Goreng, Kobe Tepung Bumbu, Udang Goreng, Sayur Bening Bayam, Jagung Rebus, Roti, Pepaya, KFC Paha Atas Original Recipe, Bakpao. more...
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Losing 2.1 kg a Week
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