Weigh In record (no journal entry) for 15 February 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1079 kcal
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Fat: 39.03g | Prot: 71.69g | Carbs: 113.07g.
Lunch: Chicken Vegetable Soup, Tempeh (Cooked) , Bamboe Saus Asam Manis, Squid (Mixed Species, Cooked, Fried) . Dinner: Chicken Breast, Vegetable Soup (Home Recipe), Squid (Mixed Species, Cooked, Fried) , Beef Meatballs, Quail Egg , Bamboe Saus Asam Manis, Tempeh (Cooked) . Snacks/Other: Samyang Mie Instan. more...
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2067 kcal
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Exercise:
Ironing - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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