Weigh In record (no journal entry) for 15 February 2020
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61.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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978 kcal
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Fat: 60.77g | Prot: 33.94g | Carbs: 87.72g.
Breakfast: Nescafe Classic. Lunch: Tahu Goreng, Telur Asin, Nasi Pecel, Labu Siam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Urap, Urap, Tumis Kangkung. more...
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Losing 0.5 kg a Week
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gunawandr's Weight History
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