Weigh In record (no journal entry) for 15 February 2020
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1807 kcal
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Fat: 65.83g | Prot: 112.40g | Carbs: 192.64g.
Breakfast: Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Eker Yarım Yağlı Yoğurt, Makarna, Dana Rosto. Dinner: Tam Buğday Ekmeği, Sarelle Duo , Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Snacks/Other: Beyaz Ekmek. more...
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Gaining 0.2 kg a Week
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