Raukin's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

87.2 kg Lost so far: 32.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

1181 kcal

Fat: 62.16g | Prot: 78.28g | Carbs: 79.17g. Breakfast: Шоколадное Печенье Сэндвич (Наполненные Кремом), Зеленый Чай, Кофе с Молоком и Сахаром, Омлет с Помидорами, Помидоры. Lunch: Яблоко. Dinner: Яичница, Морковный Салат, Бифштекс. more...

604 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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Raukin's Weight History

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Raukin's Journal, 15 Feb 20

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Raukin's Weight History