Weigh In record (no journal entry) for 15 February 2020
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71.8 kg
Lost so far: 14.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1627 kcal
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Fat: 85.42g | Prot: 78.63g | Carbs: 131.76g.
Breakfast: HK Ohuen Ohut Kalkkunafilee, Fazer Puikula Täysjyväruis, Oivariini Oivariini. Lunch: Atria Jogurttinen Omena-Inkivääri Punajuurisalaatti, Punajuuri, Chico's Ranskalaiset Perunat, Lieksan Valkosipulivoi, Grillimaisteri Naudan Lehtipihvi. Dinner: HK Ohuen Ohut Kalkkunafilee, Oivariini Oivariini, Fazer Puikula Täysjyväruis, Kotimaista Kevyt Nakki, Lasagne Lihalla. Snacks/Other: Satumaista Macarons, Fazerina Suklaa. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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