Weigh In record (no journal entry) for 15 February 2020
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122.5 kg
Lost so far: 4.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1246 kcal
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Fat: 44.92g | Prot: 58.40g | Carbs: 143.96g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Tremondi Prosciutto Cotto, Gekochtes Ei, Gurke (mit Schale), Harry Das Volle Korn Katen. Lunch: Maggi Soße zu Braten, Butter, Rinderleber, Kartoffelpüree. Dinner: Aldi Dinkelbrot. Snacks/Other: Aerzener Apfelkuchen. more...
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Losing 2.1 kg a Week
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gabrys-jersleben's Weight History
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