Weigh In record (no journal entry) for 15 February 2020
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61.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1705 kcal
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Fat: 82.10g | Prot: 89.77g | Carbs: 149.95g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Cuor di Mela. Lunch: Speck, Conad Insalata Classica, Coop Tramezzini Prosciutto Cotto. Dinner: Esselunga Erbette, Zucchine Cotte (da Fresche), Mulino Bianco Biscottone, Olio Extra Vergine di Oliva, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Strudel di Mele, Biscotto. more...
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Losing 2.5 kg a Week
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