Weigh In record (no journal entry) for 15 February 2020
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65.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1148 kcal
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Fat: 39.53g | Prot: 42.24g | Carbs: 156.07g.
Breakfast: Wilhelm Brandenburg Regensburger Domschinken, Géramont Géramont mit Joghurt, Popp Alaska-Seelachs Brotaufstrich, Aldi Eiweißbrot (35g). Lunch: Sahnesauce, Kräuterseitlinge, Gut & Günstig Gnocchi. Dinner: Globus Fleischwurst, Tomaten, Light Mayonnaise, Aubergine, Roggenmischbrot, Roggenmischbrot. Snacks/Other: Kaufland Pomelo, Honigmelonen, Kekse, Kaffee mit Milch, Krüger Milchkaffee, Bäcker Bachmeier Quarkbällchen. more...
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Losing 0.1 kg a Week
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Inessalov's Weight History
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