Weigh In record (no journal entry) for 15 February 2020
|
54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
2090 kcal
|
Fat: 95.00g | Prot: 77.69g | Carbs: 224.61g.
Breakfast: Silver Queen Coklat, Kulit Ayam, Kwetiau. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kimchi, Telur Rebus, Potongan Daging Babi, Nasi Putih, Sari Roti Roti Isi Coklat. Dinner: Donat Dilapisi Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|