Weigh In record (no journal entry) for 15 February 2020
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83.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2285 kcal
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Fat: 41.83g | Prot: 169.16g | Carbs: 295.04g.
Breakfast: Caramelle di Gelatina Zuccherate. Lunch: Schär Mix Dolci, Coop Caffè Solubile Classico, Bulk Powders Pure Whey Protein Unflavoured, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Carote, Petto di Pollo in Umido (Mangiato senza Pelle). Snacks/Other: Crema Pasticcera, Ki Sottilissime di Mais, Perugina Grifo Fondente, Bulk Powders Pure Whey Protein Unflavoured, Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella, Bulk Powders Pure Whey Protein Unflavoured, Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella. more...
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Losing 14.7 kg a Week
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