Weigh In record (no journal entry) for 15 February 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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680 kcal
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Fat: 31.47g | Prot: 29.67g | Carbs: 71.75g.
Breakfast: Polmak Fıstık Ezmesi, Marul, Haşlanmış Yumurta, Ekmecik Çavdarlı Ekmek, Namet Hindi Füme. Lunch: Ayran, Zeytinyağlı Taze Fasulye. Dinner: Polmak Fıstık Ezmesi, Hurma, Burch Mısır ve Pirinç Patlağı. more...
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Losing 2.1 kg a Week
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busra7806's Weight History
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