Weigh In record (no journal entry) for 15 February 2020
|
76.5 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1560 kcal
|
Fat: 64.22g | Prot: 88.90g | Carbs: 142.32g.
Breakfast: Beurre (Salé), Carrefour Baguette Complète, Béghin Say Sucre de Canne, Café. Lunch: Clémentines, Kiwi, Cantal, Carrefour Flageolets, Lidl Escalope de Dinde. Dinner: Sucre Brun, Yoplait Perle de Lait Nature, Saint Azay Saucisson Sec, Whisky, Fromage Cheddar, Monique Ranou Jambon Blanc, Bouton d'Or Mélange Fruits et Graines, Gerblé Germe de Blé , Endive. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia kervadec's Weight History
|