Weigh In record (no journal entry) for 15 February 2020
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2074 kcal
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Fat: 88.60g | Prot: 82.41g | Carbs: 217.01g.
Breakfast: Walnüsse, Alnatura Hirse, Äpfel, Vollmilch. Lunch: Clever Erdäpfel Speckig, Iglo Lachs Filet. Dinner: Verhackertes, Weizenkleiebrot, Himbeeren, Chia-Samen, Schärdinger Creme Joghurt. Snacks/Other: Roter Tafelwein, Kaffee, Vollmilch. more...
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2563 kcal
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Exercise:
Driving - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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