Weigh In record (no journal entry) for 15 February 2020
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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4316 kcal
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Fat: 189.77g | Prot: 196.66g | Carbs: 345.82g.
Breakfast: Lacasa Torta Crujiente de Chocolate, Dolce Gusto Espresso Intenso, Café, Tomates, Café, Té Verde, Dolce Gusto Espresso Intenso, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Hacendado Picos Camperos, Ginebra y Tonica, Cruzcampo Cerveza, Atún al Horno Oa la Parrilla, Paella Mixta, Chipirones Plancha. Dinner: Hacendado Pistachos, Bocadillo de Queso, Hacendado Yogur Muesli, Albóndigas con Salsa (Mezcla). Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Pascual Nata Montada Azucarada, Bizcocho. more...
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2114 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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